The Budget Preppers

This budget friendly Chicken Goop & Rice meal is one of my family’s top favorite dinner recipes. It just so happens it’s easy for me to throw together as well!

Chicken Goop with Rice

Chicken Goop is an extremely budget friendly crockpot meal. Best part is the left overs can even be thinned out and made into a soup for the next day.

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Prep Time 10 minutes mins

Cook Time 6 hours hrs

Total Time 6 hours hrs 10 minutes mins

Course Main Course

Cuisine American

Servings 6

Calories 308 kcal

Equipment

• Slow Cooker
• Instant Pot

Ingredients

  

1x2x3x

• 3-4 Boneless Skinless Chicken Thighs Or Breast can be frozen or thawed
• 3 cans Cream of Chicken Soup
• 1 can Corn
• 1 can Carrots
• 1/2 tbsp Minced Garlic
• 1 tbsp Dried Onion 1/2 Small Fresh Onion
• 1 tbsp Italian Seasoning
• 1/2 tbsp Black Pepper
• 1/2 tbsp Salt
• 2 Cups Uncooked White Rice
• 4 Cups Water

Instructions

 

• Throw everything into the slow cooker besides the rice and water. Cook on low for 6 hours if using thawed chicken. If using frozen chicken cook on high for 5-6 hours.

  45 minutes before you are ready to eat place rice in instant pot and add water. Cook on rice setting and let naturally release for 15 minutes.

  Serve Chicken Goop over Cooked Rice

Notes

This recipe can also be thinned out to make my Chicken Goop Soup! Or take any leftovers the next day and add 3 cups of veggie broth to thin. The soup pairs nicely with my copycat Easy Panera Bread Bowls.

Nutrition

Calories: 308kcalCarbohydrates: 40gProtein: 20gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 80mgSodium: 1251mgPotassium: 1161mgFiber: 2gSugar: 9gVitamin A: 677IUVitamin C: 1mgCalcium: 37mgIron: 3mg

Keyword budget friendly meal, budget meals, cheap dinner, cheap meal, chicken, chicken and rice, chicken dinner, crockpot, crockpot dinner, crockpot meal, dump and go dinner, easy dinner, family meal, frozen chicken, lazy dinner, rice

Tried this recipe?Let us know how it was!

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5. 

   Liz I’m so glad you are enjoying the blog! This recipe will be posting today on youtube very soon =]

Conclusion

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